Feel more confident about your food choices and in your body!
Create a better relationship with food, so you can live more vibrantly!
You're here because...
You feel stuck with your emotional overeating
- Nights of endless eating, unable to satiate the hunger
- Waking up the next morning feeling frustrated, guilty, and gross
- Facing daily irritability, stress, and anxiety from overeating
- Feeling caught in this cycle with no way out
It doesn't have to be that way....
This is what your life could feel like!
Imagine how wonderful your life could be if only you could find balance with....
- Your food choices
- Eating during stressful and emotional times
- Body confidence
- Your trouble foods
- Feeling good more regularly
- Your cravings
- Creating the lifestyle you desire
It's all possible....
I will show you how to get there!
INTRODUCING...
This online program was designed to specifically tackle the emotional barriers that get in the way of having a better relationship with food and ourselves. The self discovery components will shine a light on how to reduce your emotional eating for the long-term.
You are a perfect match for the "Boost Food Confidence & Tackle Emotional Eating Program" if...
- You feel stuck in a cycle of emotional eating and that food controls you.
- You are frustrated with trying to tackle this on your own.
- You are sick and tired of waking up feeling "less than" because of your overeating habits.
- You are ready to make a difference for you and your family.
- You have tried therapy and other modalities that helped a bit, but you have not seen results that you are comfortable with.
- You are finally prepared to make long-term changes. You understand that this work will be challenging, but also greatly rewarding!
The "Boost Food Confidence & Tackle Emotional Eating Program" will improve your confidence and health.
No more waking up the next day feeling like the foods
you eat are in control of you.
Take the reins and feel better everyday!
Boost Food Confidence & Tackle Emotional Eating
This online self-paced program will transform your relationship with food, nurture yourself, and actively engage in your long-term goals.
Educational Videos
Informative & Helpful Content
Module Tasks & Accountability
How we meet your goals with this program
With simplicity in mind, this online program is easy to use and apply to your daily life
1.
Watch the modules in order
You have 12 weeks to complete 28 modules - average is about 10 minutes per module. You can either do them all consecutively in 28 days, or, take your time to reinforce what you've already learned.
2.
Be honest with yourself
This program is done online so you will feel more comfortable opening up and discovering what is holding you back with your overeating. The more you put into this, the more you get out of it!
3.
Ensure you have thoroughly done each module
Wait until you are 100% done a task to mark it completed. Find a quiet space to fully take in the videos. You deserve to give this your all!
Here is the incredible impact this program has made for people like you!
Brynn helped me achieve results!
Jennifer H.
I felt as if I was stuck with emotional eating for years. One module really stood out to me and helped me instantly!
I was really impressed with the detail provided in the nutrition and breakdown of carbs/fat/protein tables.
I especially loved the tasks, they made me more accountable for putting what I was reading into action.
Less late night eating and feeling guilty the next day.
Chris T.
Before this program I felt helpless. This is a fun way to reduce overeating and late night snacking!
Very happy with this online program! It was an enjoyable way to learn why my late night eating was getting the best of me.
Brynn outlined some very important tips that have changed the way I view myself and my eating.
The results are amazing!
Karen K.
Love the online aspect of this program and Brynn's energy!
I was looking for more ways to be healthy with my late night eating. This program kept me accountable and much more mindful of what I was eating and when.
I definitely feel better about my eating habits after doing this course. Well worth the value!
After this program you will...
- Understand which areas are holding you back with your emotional eating and slowly break free for the long term.
- Be able to connect more with the food you eat, feel empowered to prepare meals ahead of time, and appreciate that there will always be challenges to face.
- Get the correct amount of protein for your body each day, to help to reduce stress, emotions, and overeating.
- Feel more confident about yourself, your understanding of which foods your body requires, and that it is absolutely okay to indulge sometimes. You are human; finding your own personal balance keeps you comfortable.
This is what your life could be like!
Let’s dig into details
Mindfulness & Gratitude for Food
Do you realize how automatic your thoughts are?
Do you have a deep connection with food and show gratitude for each and every meal?
By learning more about mindfulness and gratitude for food, you improve your relationship with yourself, food, and reduce overeating.
The Power of Protein
Discover how important your protein intake is at each meal and as a bonus, I even include a daily calculation, so you can be sure you are consuming enough protein, but also not too much.
Quality Foods for Success
In this module we discuss the foods that nourish your body and provide it with the nutrients it requires. This helps us combat stress, emotional, and overeating. Learn the best foods to build a foundational diet with.
The Craving Cycle & Learning to Break It
Yes, the nasty craving cycle. It sucks you in and it's hard to get out of... but why? Let's discuss the why, and also how to break it. Yes, getting stuck in the craving cycle is normal. Learn how to manage it better.
Emotional Eating: Finding A Percentage That Works for You
The truth is that we all emotionally and stress eat, sometimes we will indulge too much and overeat. The best way to feel good for the long-term is to discover the balance you need to feel your best. Let's discover the percentage of emotional eating that keeps you both happy and healthy.
+ Bonus!
Sample Healthy Eating One Week Meal Plan
Feel the most stuck when you're hungry?
Studies show that the healthiest people have a meal plan and invest time weekly with meal preparation. This helps to increase nutrition, mood, energy levels, while reducing stress, anxiety, and less desirable eating.
Hi, I'm Brynn!
So happy to have you join me here!
As a recovered emotional binge eater, I am eager to help more people put the shameful cycle of emotional/stress/binge eating behind them.
In addition to my personal experience, I am a Certified Health & Nutrition Counsellor, Plant-Based Specialist, and Mindfulness Teacher.
By discovering a better relationship with yourself and food, your emotional eating reduces and your confidence skyrockets. You deserve that! Let me show you how.
Brynn Loucks
Are you ready to say bye-bye to your emotional overeating?
Don't put this goal on hold waiting for your life to become easier. Now is the best time to take control of your eating.
Join Boost Food Confidence & Tackle Emotional Eating today!
